Health

Here's a mile-by-mile breakdown for supporting your marathon runner.

Brominated vegetable oil isn't in Mountain Dew anymore, but it's still in some other sodas.

At that rate you could increase your strength by 50 per cent in just a 12 week period, isn’t that so?

Squishy sneakers might not be ideal, but plenty of people have lifted in them and lived to tell the tale.

In which cancer symptoms and ordinary human experience are rolled together and marketed as the same thing (which ashwagandha will surely cure).

The best way to redirect your pre-race nerves is to plan, plan, plan.

(The warning was not, however, that it "tastes like shit.")

If you haven't visited the dentist in a year—or a decade—here's how to get ready and what to expect.

Even with all the warnings about magnets, kids are still swallowing them—and ending up in the hospital.

Sometimes the hardest part of marathon training is when you *aren't* running.

Forget doing a million reps of the easy stuff—choose moves that will challenge your muscles.

Including why you're seeing those commercials, and how it differs from mRNA vaccines.

Pivoting a barbell from the ground opens up all kinds of muscle-building possibilities.

In which we tell you all the little tricks that experienced gym rats know and you don't.

Isometric exercises don't have to be hard if you ease into them.

Emergency preparedness isn't reserved for weather events.

Research on long COVID has found that other illnesses may have "long" versions as well.

(Or keep it to hand down to your grandkids as a souvenir of that time you lived through a pandemic.)

It's not all about carbo-loading...but it is a lot about carbo-loading.

Activations don't always have an advantage over other types of warmups.