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Health
Everything about getting fitter, staying healthy, and understanding your body and mind
Page 7
How a Wedge Pillow Can Improve Your Sleep (and Your Life)
A wedge-shaped pillow can help with a wide range of ailments, from snoring and heartburn to back issues.
Read These Safety Tips Before Riding Your New E-bike
If you received a new e-bike for Christmas, here's everything you need to know to stay safe and have fun.
Why You Should Consider a Death Doula
End-of-life doulas are compassionate and knowledgeable guides who can walk with you through death and grief.
How to Figure Out How Many Calories You Should Burn Each Day
We’re all different, so here’s how to come up with a number that is right for you.
These Apps Can Help You Track Any New Year’s Resolution
Whether you want to spend more time in the gym or with your family, here are the best apps for your 2024 self-improvement plan.
These Are the Best Gifts for True Self-Care
Please, no more fuzzy socks.
No, Light-Emitting Headphones Won’t Cure Your Seasonal Depression
Surprisingly, the light does probably reach your brain–but there’s no solid evidence suggesting it does anything once it’s there.
Never Use Homeopathic Eye Drops, FDA Warns
Homeopathic, MSM, and silver eye drops shouldn’t be used on the eyes.
Your Hairbrush Is Grosser Than You Realize
If it looks like it needs to be cleaned, it definitely does. If it doesn't look like it, it ... probably does.
The NordicTrack Commercial S22i Studio Cycle Is on Sale for Its Lowest Price Ever Right Now
This Peloton competitor will get you just as fit without giving your wallet quite so brutal a workout.
This Folding Kayak is Surprisingly Seaworthy
Oru Kayak’s Lake+ model keeps its promises of being light, sturdy, and eminently packable.
The Secret to Becoming a Runner Is a Good Routine
Become the type of person who does't think twice before lacing up their shoes.
How Fast You Need to Walk to Get Real Health Benefits
New research says 2.5 miles per hour is the magic number, but why?
The Best White Noise Machine for Every Purpose
Some use white noise to help them sleep, some to help them focus. Make sure you get the white noise device that fits your needs.
How to Start Meal Prepping Without It Taking Over Your Life
You don't have to spend all Sunday cooking just to have a few things to eat for the week.
The Good and the Bad of the 800-Gram Fruit and Vegetable Challenge
Eating 800 grams of vegetables is probably good for you! Weighing all your food and consulting “yes/no” lists may not be.
These Are Walmart's Best Cyber Monday Deals on Fitness Equipment
These barbells, dumbbells, benches, squat racks, and rowers were already affordable, but the Cyber Monday 2023 prices are even better.
Peloton's Deep Discounts Are Still On for Cyber Monday
The Cyber Monday prices are the lowest we've seen all year, but the sale is ending soon.
These Are the Best Cyber Monday Deals on Treadmills
Sales are still running (sorry) on models from Bowflex, NordicTrack, Echelon, WalkingPad, and more.
This Inflatable Kayak Is Only $85 for Cyber Monday
The Sevylor K5 Quikpak comes in a package with a paddle, pump, and backpack.