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Health
Everything about getting fitter, staying healthy, and understanding your body and mind
Page 6
Use the 'FORD' Method to Master Small Talk
Starting a conversation doesn't have to be intimidating.
Everyone Who Needs the RSV Vaccine (and Where to Get It)
RSV is one of the main illnesses that can lead to hospitalization and complications, especially in children and older adults.
TikTok Myth of the Week: The Sit-to-Stand Test Tells You When You’re Going to Die
Standing up from the ground is a “predictor” of mortality, but that doesn’t mean what you think it means.
Avoid These Phrases When Supporting a Friend (and What You Should Do Instead)
People aren't looking for one-liners to solve their problems.
Use SMART Goals to Work Toward Your Fitness Dreams
SMART goals are great if you use them as benchmarks—but don't stop there.
How to Save Money on Running Gear, According to Reddit
Gear marketed to runners tends to be expensive, but these alternatives aren’t.
How Much Is Dry January Actually Helping You?
If you want Dry January to change your life, you need a plan for what happens in February.
Cat Bites Can Actually Be Quite Dangerous
Cat bites have a high risk of becoming infected, which, if left untreated, can result in life-threatening complications.
These Exercise Bikes Are on Sale for the New Year
Get great deals on Soul Cycle, Nordictrack, and Echelon exercise bikes to start the new year.
What to Do When Your Child Says, 'I Wish I Was Dead'
A counselor and pediatrician give advice on what to do if you child says, "I wish I was dead" or "I want to die."
The Best Fitness Goals That Aren't Weight Loss
Because there are more things to do with your body than just make it smaller.
Why '75 Hard' Is the Worst New Fitness Trend
Worthwhile things are often hard, but something being hard does not make it worthwhile.
Don't Believe These Popular Fitness Myths in 2024
If you’re counting the hours of “recovery” you get between workouts, you’ve lost the plot.
These Pelotons, Walking Pads, and Adjustable Dumbbells Are on Sale Right Now
You can achieve your 2024 fitness goals with these home exercise equipment deals.
The Best Workouts for Your First Day Back After a Break
Try these options for machines, dumbbells, cardio machines, and good old-fashioned running.
The Best Way to Track All Your Accomplishments in 2024
Unlock the secret to appreciating the little (and big) things in life.
Update Your Prescription Now If You Use Flovent
Flovent’s HFA and Diskus inhalers are being discontinued, but the generic isn’t covered by all insurance plans.
What the 30-30-30 Trend Gets Right About Weight Loss (and What It Gets Wrong)
Eating protein and exercising every morning isn’t a bad thing–but there’s no reason to be so strict about it.
There Are Actual Health Benefits to Wearing Scrotal Support Underwear
Most men don’t think beyond boxers or briefs when it comes to their underwear—but you should.
My Favorite Journals to Help You Meet Your Goals
Use these journals for reflection, dream documentation, financial planning, and even grieving.