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Health
Everything about getting fitter, staying healthy, and understanding your body and mind
Page 12
FDA Finally Admits the Most Popular Oral Decongestant Doesn't Work
Scientists have known for years phenylephrine is ineffective. Now it might be pulled from the market.
The Best Ways to Find a Running Track Near You (and a Beginner’s Workout to Try)
Yes, you can (probably) run on a local school track—here's what to do when you get there.
Why Washing Lettuce Doesn't Get Rid of E. Coli
E. coli, Salmonella, and other bacteria can't be fully removed by washing.
Ear Candling Doesn't Work (and Can Make Your Earwax Worse)
No, ear candling doesn't work, and it can be dangerous.
TikTok Myth of the Week: Bananas Destroy the Nutrients in Smoothies
According to a new study, you should never put a banana in your smoothie...or should you?
You Can Still Get Tested for COVID for Free
Free at-home COVID tests from the government are gone, buy no-cost testing is still possible.
Why 'Couch to 5K' Doesn't Work for Everybody
The popular running program has its drawbacks—but you have other options.
Meredith's Training Diary: How to Choose a Marathon Training Program
The first mile is always the hardest. The twenty-sixth is a little challenging, too.
TikTok’s ‘Cozy Cardio’ Trend Might Help You Enjoy Exercise Again
The method emphasizes comfortable clothing, low-impact cardio, and an inviting atmosphere for working out.
The Best Ways to Stay Awake Without Caffeine
When you need to stay alert and upright, there are alternatives to pounding coffee.
The Best Cold Medicines Aren't in the Cough and Cold Aisle
Most "cough and cold" medicines do little to nothing for your symptoms.
How to Skip Your Period Safely
It's OK to take hormonal birth control to skip the cramps and tampons and stop getting your period.
How Long Does It Really Take to Form a Habit?
It's not 21 days, or even 66 days, no matter what the life hack industrial complex wants you to think.
What to Consider Before Buying a Used Peloton
Are used Pelotons really worth it? Do rentals save money? We run the numbers.
How to Choose the Best Weightlifting Straps
Here's the difference between lasso, teardrop, figure-8, and Versa straps.
The Best Ways to Develop Your Conversational Intelligence
It's a skill that can serve you well both personally and professionally.
TikTok Myth of the Week: Tick Hoaxes
Did these people stumble into a tick nest...or did they glue beans to their skin? (It's beans.)
Don't Believe These Myths About Contraception
Condoms work, IUDs aren't dangerous, and other things your old sex ed teacher got wrong.
Everything You Should Know About Emergency Contraception (Before You Need It)
Start the clock: You've got 120 hours to confuse some sperm.
What Every Type of Birth Control Costs
Birth control options can vary in price. Here's how your different options stack up.