Health

For a number of people, including those with a history of trauma, the usual strategies might not be effective.

You can still stick to your exercise routine with some modifications and slight adjustments.

The app can explain your Strain scores and help you navigate features—with only a few hallucinations.

The new COVID boosters are matched to the strains going around--and RSV shots are now on the menu, too.

The new shots are being delivered and paid for differently, but you should still be able to get them for free.

Stop passing those kettlebells by—you can do more with them than just swings.

Here's my favorite budget barbell. Also, consider the humble box fan.

Needle length may play a role in how effective your COVID vaccine is.

Starting today, you can request four free tests (again).

Being a runner makes you tough, but no one can mentally overcome a physical injury.

Crusty calluses are going to rip on you at the worst time—don't let them get that bad.

Here's what gym chalk does for you when you're lifting.

Plus, other foods to try if you hate pickle juice (or don't have any).

You won't go wrong with these headphones, straps, socks, sleeves, belts, and more.

You can benefit from the horrifying true-life story of spinach getting lodged in my throat.

#GutTok repeats the old canard that you're carrying 25 pounds of poop in your colon.

Rest days are nice, but you don't need to take one after every run.

Of course we want to avoid things that make us anxious.

An alternative to putting it off for the hundredth time.

A little rain never hurt anybody! Then again, it might lead to unfathomable chafing.