Nutrition

According to a new study, midnight snacks are back on the menu.

Vinegar isn't the secret to weight loss, and nobody who published a clickbait article about it ever thought it was.

In a smoothie? Great. In mashed potatoes?? We have questions.

Just because they can swap for meat in a recipe doesn't mean they have equivalent macros.

If I hear one more food described as "good for gut health" I'm gonna scream.

The latest plant-based milk is, unsurprisingly, kind of starchy.

When you're tired or busy, you need healthy food that doesn't take long to make.

Serving sizes are mass produced; portion sizes are individual.

Reheated pasta, rice, or potatoes may actually be able to stave off a blood-sugar crash.

We need easy-to-digest carbs—and less protein than we think.

If you're tracking macros, a food scale is a good idea. But you have to know how to use it.

It's fine if you want to lose weight. You don't need diet culture to do it.

Skimping on a healthy dinner in order to fill up on dessert is a recipe for a stressful evening.

When's the last time you were able to get your parents to change anything, ever?

MacroFactor provides exactly the functions I used to have to cobble together from three different apps.

Low-calorie, low-fat meals aren't "healthy;" they're diet food.

We've spent 100 years trying (and failing) to lose weight on 1,200 calories a day. It's time to stop.

I've had enough of that skinny cow lording "guilt-free" snacks over us.