Nutrition

These heavy metals are dangerous, but that doesn't mean you have to give up dark chocolate entirely.

This classic snacking staple can be high in mercury.

A new study finds that eating less might make you live longer. That's still not a good reason to do it.

Your intentions may be good, but don't make things unnecessarily hard on yourself.

The definition of "ultra-processed" isn't based in nutrition at all.

Fitness influencers are all about reverse dieting, but their approach isn't the opposite of a diet at all.

A lump of mostly starch (and a surprising amount of vitamin C) that grows in the ground.

With egg prices skyrocketing, the best options have changed.

A small plate and a big glass of water aren't going to make you any less hungry.

It calls for plenty of veggies, fish, and olive oil—and here's how to actually follow it.

88% of us don't get enough fruits and veggies in the first place.

The "anabolic window" is probably a myth, and other nutrition facts you need to know.

The FDA doesn't consider some of our childhood favorites to be "healthy," but why should they?

Do microwaves destroy nutrients? Expose you to radiation? Let's bust a few myths.

Turns out exercising doesn't increase the number of calories burned by much—but eating more does.