Page 2
You Should Make an 'Old Year's Resolution' Instead
Don't start the new year by setting yourself up to fail.
How to Overcome 'Overwhelm Freeze' and Get Stuff Done
When you have so many tasks, but can't bring yourself to start any of them.
Improve Your Heart Health With This Checklist
There's now an eight-point checklist backed by research: How do you stack up?
You Can Control Yourself Better
We can all have more of what we want if we gain control over our daily impulses—here's how.
This Is How You Should Respond to Road Rage
What to do when a fellow driver is having a rough day.
Stop Believing These Myths About Creativity
Creativity is a lot more accessible, and easier to improve, than these common misconceptions would imply.
You Should Be Asking Yourself These Questions on a Regular Basis
It can help you pinpoint why you've been feeling so crappy lately.
How to Live With Regret (and Learn From It)
It's time to start using regret to your advantage.
How to Convey Dominance While Smiling
Think smiling makes you look weak? Not when you use this stragegy.
What Is Biohacking, and Is Any of It Not Stupid?
A lot of "biohacking" is tech bros reinventing things that don't need to be reinvented.
Why You Should Think of Relaxing As a Skill, Not a Reward
Stop thinking of relaxing as "being lazy," or as an indulgence—it is a skill to be learned.
How to Test (and Increase) Your Attention Span
Do you actually have a short attention span? Does everyone?
Don't Make These Doomed 'Health' Resolutions (and What to Strive for Instead)
Pick a different resolution. I mean, unless you want to set yourself up to fail.
Motivate Yourself by Listing the Stuff You're Already Doing Right
You're a determined person who can get stuff done, and your list is proof.
The Difference Between Pathological and Compulsive Lying (and Why It Matters)
Plus, how to navigate complicated situations involving dishonesty.
Can You Ethically Enjoy True Crime?
What to do when the lines between empathy and exploitation get blurry.
Your Smart Scale Probably Isn’t Accurate Enough to Be Useful
Some scales claim to calculate everything from body fat percentage to bone mass—but they have to make an awful lot of assumptions.
The 7 Types of Rest, and How to Get the Kind You Need
If you never feel fully rested, it could be because you're not getting the right type of rest