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The Upgrade: Lifehacker's Self Improvement Podcast

By The Upgrade

The Upgrade is a new podcast from Lifehacker that explores a different topic related to self improvement each week. Our hosts Melissa Kirsch and Andy Orin speak with experts on topics as far ranging as self-motivation and online dating. Each episode also includes upgrades of the week from the hosts and special guests.

Listen above or find us in all the usual places where podcasts are served, on Apple Podcasts, Google Play, Spotify, iHeartRadio, or Stitcher. Please subscribe, rate, and review!

How Do I Submit a Question?

There are two ways to send in your question:

  • Call (347) 687-8109 and record a question. Calls are awesome! We like them, and may play yours on the show!

  • Email your question to [email protected].

Please keep your questions as brief as possible. This means about 3-5 sentences for emails and 30-60 seconds for calls and videos. Your questions can be specific, but broader questions are generally better because they’ll apply to more people. Either way, we look forward to hearing from you.

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